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THE SYSTEMIC
CRYOTHERAPY AND SPORT
CRYOTHERAPTY is one of the most efficient
forms of the biological regeneration,
outstripping the effects of the Finnish sauna.
The cryostimulation effects, among the others,
cause the growth of testosterone at men which
makes that the physical effort and
regeneration of the organism become more
effective.
To prove the efficiency in sport, let us take
some examples.
- Dariusz "Tiger" Michalczewski always, before
his boxing fights, subjects himself to the
cryotherapeutic sessions and due to them he
managed to defense his title of the world
champion many times.
- The footballers of the Cracow "Vistula" ,
often before their matches, take a bath in the
Cryotherapy Chamber, which let them win twice
the title of the Polish championship in
football recently.
- A great many Olympic and world champions to
improve their conditions and strengthen their
power and endurance have often applied the
cryotherapy.
-It
is known that many Russian (formerly Soviet)
sportsmen, especially those who go in for the
weight lifting, come from Siberia, where the
temperature of - 50°C is not a rare
phenomenon. The permanent influence of the low
temperature of those regions develops in the
human organism the resistance to infectious
diseases, strengthen its power and physical
efficiency.
The cryotherapy can deliver sportsmen some
advantages which manifest in:
-
a better blood supply of tissues - and in
consequence - a faster post-effort
regeneration,
-
an increase of the endogenic production of
testosterone and keeping it on a high level
after the therapy results in a better
synthesis of proteins and causes a faster
regeneration of the organism.
-
a positive influence on the nervous system -
regeneration of the nervous system,
improvement of the quality of sleep and
mood, general relaxation and even a kind of
euphoria.
-
acceleration of regeneration after traumas
of muscles, tendons and joints - it enables
to come back to full efficiency after a
contusion,
-
treatment of micro-injuries and exclusion of
new contusions, particularly those of the
overloading nature,
-
decreasing of susceptibility to infections
and larger inurement of the organism.
To feel the cryotherapy effects clearly, it is
necessary to experience 7 to 8 (optimally 10
to 15) sessions. The effects remain for 2 - 3
months, so it is worth to undergo such a
session at least once a year.
RECOMMENDATIONS
OF APPLICATION OF THE SYSTEMIC CRYOTHERAPY
IN THE
PROFESSIONAL SPORT
-
For muscles: the traction injuries (
stretching, braking of the muscle fibres,
painful muscle tones and contractions)
-
For fasciae: the syndrome of fascial
compartment
-
For tendons: rotations, extensions,
tenodeses, tendinopathies, aseptic
inflammation of tendons and attachments ( of
popliteal muscle, Achilles tendon, of a
tennis player's elbow, of a golfer's elbow,
the syndrome of a painful shoulder).
-
For joints: injury of a joint capsule,
injury of articular cartilage.
-
For overloading: the syndrome of the
knee-cap and thigh ( a runner's knee), the
syndrome of the back group thigh muscles,
the syndrome of psoas muscles ( a
weight-lifter's back/dorsum), the
inflammation of the plantar aponeurosis.
-
For chronic sports injuries: for example:
the inflammation of the calcanean spur,
metatarsalgia, fatigue-breaking of the
metatarsal bones.
-
For the succour in biological regeneration
(stimulating actions)
-
For the succour in endurement and weight
training
-
For acceleration of post-weight training
regeneration ( regulation of oxidizing
stress)
-
For prevention of overloading
The cryotherapy has also an additional
influence on the organism, which conducts to
increasing its efficiency, and in consequence,
to achieve the anabolic effect which is
similar to such as it is evoked by using of
steroids. |
